Burnout Quiz
Slide each scale and watch your score change.
This is a self-reflection tool, not a diagnosis or clinical assessment.
1.I feel mentally or emotionally drained, even after I've had time to rest.
2.Things that used to feel manageable now feel harder than they should.
3.I find myself going through the motions instead of really enjoying myself.
4.I have trouble switching off my thoughts or truly relaxing.
5.I feel like I'm constantly handling things for other people while my own needs get pushed aside.
6.I tell myself I'm going to make a change, but I keep putting it off or not following through.
7.I keep thinking I should be able to handle all of this better than I am.
0–6
Doing Okay
You may be carrying some stress, but it doesn't seem to be taking over right now. Still, pay attention to the places where your energy is getting stretched. Small check-ins with yourself can make a big difference.
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